The first pillar of the healing process is to be aware of what is happening to us. Everything that happens to us is not just ramdom.
Once we are aware, we must pay attention to our body and learn to give it only the good things it needs.
The third pillar is to connect with our essence and our environment, since we are not isolated entities and everything that surrounds us affects us.
Why do we need fermented foods and probiotics to heal our gut microbiota and our health?
Which are the 10 steps I took to reduce inflammation, reverse my symptoms and regain my health?
This is the bone broth recipe that I took daily for a year to heal my gut lining. years have passed and I still prepare it.
New recipe
Christmas is quickly approaching with its flavors and aromas, try this vegan and gluten-free version of this traditional Chilean recipe.
Soon we will have our traditional workshops available on VOD so you can take them at your own pace.
Learn the techniques to prepare the best gluten-free and vegan artisan sourdough bread at home.
Millennial drink full of probiotics and healthy organic acids for our digestive system. Learn to prepare it easily at home.
Learn how to prepare and use this old and healthy drink in various ways, from a simple yogurt to complex desserts and meals.
Click on the image to go to the recipe.
Gluten free and vegan. Here is the recipe for this wonderful Xmas Cake made with cocoa, carob flour, nuts, almonds and rum raisins.
My traditional recipe for the popular "Cola de mono", but in a gluten-free and vegan version made with Not Milk, rum, coffee, sugar and Christmas spices
You have to prepare and taste this wonderful chilean "Pan de Pascua" (xmas cake) especially developed for us intolerant people. 😉
